REST DAY RITUALS

Wash your sheets and pillows - Sleeping on dirty bedding could have some health consequences, such as skin breakouts, allergy attacks and even fungal infections. On the flip side, having clean sheets might improve the quality of your sleep schedule. Have a slow morning - Most days we are often rushing to finish what we have set out to do for the day not realizing that we haven’t taken a moment to breathe. Light a candle, make your favorite cocktail and enjoy the moments you have. Take an everything shower - before showering exfoliate with a Dry brush, wash hair ( shampoo x2) use your favorite body bar, use body oil to shave and exfoliate with scrub once more. Drink more water - Drinking Water Helps Keep Skin Looking Good And youthful. Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration. Go to bed early - A proper night’s sleep helps reset your metabolism and regulates your blood sugar. lack of sleep has been linked to feelings of extreme stress, and may even lead to depression and anxiety. A better quality sleep improves your mood overall. Turn your phone off stop scrolling and get the beauty sleep you need.